Waiting to learn jiu-jitsu and self defense?
Welcome to
Connection BJJ Academy
In just a few steps you will be able to schedule your trial class, chat with our team, and get you ready for the first lesson with us.
Our Programs
Adult Jiu Jistu
Our Adult Jiu-Jitsu classes cater to all levels, focusing on technical skill, fitness, and strategy in a supportive community setting.
Kids Class
Little Lions (ages 3.5-5)
Juniors class (ages 6-10)
Teens class (ages 11-14)
Enroll your child today!!
Women's Jiu Jitsu
Women's Jiu-Jitsu classes that blend technique, fitness, and self-defense. Join a community where women of all skill grow together.
Muay Thai
With Muay Thai classes, you'll learn self-defense through simple techniques suitable for all levels, guided by experienced instructors
Adult Jiu Jistu
Our Adult Jiu-Jitsu classes cater to all levels, focusing on technical skill, fitness, and strategy in a supportive community setting.
Kids Class
Little Lions (ages 3.5-5)
Juniors class (ages 6-10)
Teens class (ages 11-14)
Enroll your child today
Women's Jiu Jitsu
Women's Jiu-Jitsu classes that blend technique, fitness, and self-defense. Join a community where women of all skill grow together.
Muay Thai
With Muay Thai classes, you'll learn self-defense through simple techniques suitable for all levels, guided by experienced instructors
Why start training jiu jitsu?
Combats anxiety and stress
Stimulates discipline
Develops self-defense
Defines the body
Contributes to heart health
Improves physical conditioning
Increases socialization
How does Trial Class work?
Before becoming our student, you'll have a free trial class. During the class, you will get to know our teaching methodology in practice and have your first contact with basic Jiu-Jitsu notions and positions.
- Press the "Schedule a trial class" button that appears on your screen.
- You will be directed to our form and you will need to fill in your details.
- Our consultants will help you choose the best day and time available for your class.
- After booking your lesson, you need to come to our school on the scheduled day and time.
Meet Our Team
GABRIEL SOUSA
Gabriel is a black belt and the driving force behind Connection BJJ. His journey into the world of Brazilian Jiu-Jitsu began at the young age of twelve. Gabriel frequently travels globally, sharing his wealth of knowledge through seminars and pushing his own boundaries by competing at the highest levels.
VINICIUS COIMBRA
Vinicius attained his rank as a black belt under Gabriel Sousa. Entering into the world of Jiu-Jitsu in 2015, and he quickly distinguished himself as both a fierce competitor and a dedicated instructor. In 2019, Vini's passion for teaching led him to share his expertise.
GUSTAVO ESTEBAM
Gustavo is a black belt under Gabriel Sousa whose martial arts venture began at ten years of age with Judo, and by twelve, he had already ventured into Jiu-Jitsu, adding Muay Thai and boxing at fourteen. For over a decade, Gustavo has been a dedicated competitor in various fields of martial arts.
MARIA RIOS
Maria, now a black belt, kicked off her Jiu-Jitsu path in 2005. Competing in tournaments since her blue belt days, Maria brings a wealth of knowledge and experience to our team. She leads our women's only Jiu-Jitsu class, providing a welcoming and supportive environment for all females interested in the sport.
KINHO SAMPAIO
Kinho's journey began in Paraguay, where he was born, and continued as he was raised in the heart of Brazil. In 2015, his path into Jiu-Jitsu began, and just recently, he brought his passion to the United States. Kinho is a high level athlete and coach that proudly holds the rank of a brown belt in Jiu-Jitsu.
Schedule
Monday
LUNCH CLASS NO-GI:
11:30AM - 12:30PM
FUNDAMENTALS GI: 5:30PM - 6:30PM
JUNIORS CLASS GI: 5:30PM - 6:30PM
TEENS CLASS GI: 6:30PM - 7:30PM
ALL LEVELS NO-GI: 6:30PM - 7:30PM
MUAY THAI: 7:45PM - 8:45PM
Tuesday
COMPETITION CLASS (BLUE BELT+):
9:30AM - 11AM
ALL LEVELS GI:
4PM - 5PM
LITTLE LIONS GI:
5PM - 5:30PM
JUNIORS CLASS NO-GI:
5:30PM - 6:30PM
WOMEN'S CLASS NO-GI:
5:30PM - 6:30PM
ALL LEVELS GI:
6:30PM - 7:30PM
Wednesday
LUNCH CLASS GI:
11:30AM - 12:30PM
FUNDAMENTALS GI: 5:30PM - 6:30PM
JUNIORS CLASS GI: 5:30PM - 6:30PM
TEENS CLASS GI: 6:30PM - 8:00PM
ALL LEVELS NO-GI: 6:30PM - 7:30PM
MUAY THAI: 7:45PM - 8:45PM
Thursday
COMPETITION CLASS (BLUE BELT+):
9:30AM - 11AM
ALL LEVELS GI:
4PM - 5PM
LITTLE LIONS NO-GI:
5PM - 5:30PM
JUNIORS CLASS NO-GI:
5:30PM - 6:30PM
WOMEN'S CLASS GI:
5:30PM - 6:30PM
ALL LEVELS GI:
6:30PM - 7:30PM
Friday
LUNCH CLASS NO-GI:
11:30AM - 12:30PM
JUNIORS/TEENS NO-GI: 5:30PM - 6:30PM
ALL LEVELSNO-GI: 5:30PM - 6:30PM
MUAY THAI SPARRING ONLY: 7:45PM - 8:45PM
Frequently Asked Questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.